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Bench Press - Barbell, Inclined

Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip slightly wider than shoulder width, hold the bar over your upper chest with your arms straight. Slowly lower the bar and make slight contact with your upper chest area. Drive the weight straight up over your chest until your elbows are locked, or close to it. Exercise description by Bodybuilding.com

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Fitness tracking locker room showing charts of progress and features for entering weight, calories, and other body goals.

Workout and Fitness Tracking

No more guessing, it's time to take your fitness seriously. Gyminee™ allows you to track and visualize your fitness progress and goals.

Keeping a detailed exercise and diet log is one of the best ways to stay motivated towards living a healthier lifestyle. Gyminee™ allows you to effortlessly track your weight, waist size, cardio, weight-lifting, and much more. You can view detailed graphs that show how you are doing on your exercises and specific goals. Fitness tracking has never been so simple!

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Food Diary and Diet Tracking

Want to keep up with how many Calories you're actually eating? Gyminee™ provides an easy-to-use diet tracking system.

We know that figuring out and keeping up with all of the available nutrition facts can be a daunting task. Luckily, Gyminee™ makes this task as easy as a few mouse clicks! For each and every food you can view a complete nutrition label with Calories, Total Fat, Carbs, Protein, and much more.

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Fitness iPhone Style

We love the iPhone too! With Gyminee™, you can use your iPhone to track the exercises you perform while you are in the gym or at the track and also search for foods and keep up with your diet and calories. Results are automatically uploaded to the Gyminee™ servers, so you can view your progress at any time from the main website.

And, if you forget how to do an exercise, you can watch a video showing you the proper form, all from your iPhone!

Visit www.gyminee.com/iphone with your iPhone.

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Exercise Routines

You want to get in shape, but you don't know what to do. Not a problem. With Gyminee™, you can subscribe to popular workout programs that show you what exercises to perform and how to perform them.

Already a fitness pro? If you already know what you want to do, you can easily create your own custom exercises and workout routines. You can even share your workout routines with others!

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workout buddies that keep you motivated to reach fitness goals

GymBuddies™ and Groups

Enlist your friends to help you reach your fitness goals. You might think twice before eating that second piece of cake if you know that your friends are watching!

GymBuddies™ are notified by email everytime you reach a goal. They are also notified if you are slacking off and can encourage you to keep at it!

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Gyminee is a great website for finding work out programs and health and diet recording. It allows you to quickly and easily keep up with your weight-lifting and exercise routines. Gyminee also allows you to count calories, along with other diet and food tracking statistics. Gyminee is the perfect tool for helping you maintain or get back into great shape.