Push-Ups - Feet on Exercise Ball
| based on 4 ratings. |
2,504 Users
| based on 4 ratings. |
2,504 Users
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This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise description by Bodybuilding.com
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Chest IPhone |
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Burn Fat and Build Strength |
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15 Minute Morning workout |
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Keep your mass while training for a Triathlon |
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