Exercise Library → Chest → Bench Press - Barbell, Flat, Wide Grip

Want to track your progress in Bench Press - Barbell, Flat, Wide Grip? Click here to get started with your free Gyminee account!


Exercise Description

You need a Flash plugin to view this player

Description

Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Exercise description by Bodybuilding.com

Related Workout Programs

2008-12-10-195836b_thumb Full Body routime split through the week (Phase I)
Misspiggysferobiqueexerciseworkoutlpfront1_thumb The Second Coming of the Wilkes Workout
Images_thumb Following in Gregg Avedons Footsteps - Build Phase
Myself_thumb KK Fitness Regime

Comments

goode2shu

3 sets 8

Created about 1 year ago by goode2shu