Exercise Library → Forearms → Dumbbell Lying Pronation

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Exercise Description

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Description

Preparation: Lie on a bench or mat. Place a pad or firm pillow on the side of your waist. With hand of upper arm, grasp unilaterally loaded dumbbell; weight placed on side with thumb. Bend your elbow approximately 90-degrees and place forearm on pad or firm pillow on side so elbow is propped up. Position thumb downward (supination).Execution: Rotate dumbbell so thumb turns upward (pronated). Return and Repeat. Exercise description by Bodybuilding.com

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