Weighted Ball Hyperextension
| based on 3 ratings. |
1,504 Users
| based on 3 ratings. |
1,504 Users
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Preparation: Lie prone on an exercise ball. Position your toes on the floor for balance. Hold a weight under your chin or behind your neck. Execution: Raise your torso off of the ball by hyperextending your spine. Return torso to ball and repeat. Exercise description by Bodybuilding.com
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Eroc Week 6 day routine |
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Three weeks worth or change up routines |
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Comprehensive Program for HealthyBee |
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