Exercise Library → Shoulders → Arnold Dumbbell Press

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Exercise Description

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Description

Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat. Exercise description by Bodybuilding.com

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Comments

tgrk35

Standing

can this be done standing?

Created 3 months ago by tgrk35

luckyink

To Clueless

I would say start with 25lb per dumbbell for a total of 50lb and slowly work up to 50lb.

Created about 1 year ago by luckyink

omichron

Clueless

So, when they say 20 reps of 50 lb, is that 50 lb per hand, or 25 lb per hand?

Created about 1 year ago by omichron