Shoulder Press - Dumbbell, Seated
| based on 8 ratings. |
17,795 Users
| based on 8 ratings. |
17,795 Users
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Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead. Use a slow, steady motion, without swinging. Lower slowly to starting position. Can also be done standing or with dumbbells. Exercise description by Bodybuilding.com
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Rock Hard Challenge Month 1 (Muscle and Fitness 2008) |
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Body-for-LIFE |
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Bigger, Better Shoulders |
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3-day Split Workout |
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