Exercise Library → Shoulders → Standing Low-Pulley Deltoid Raise

Want to track your progress in Standing Low-Pulley Deltoid Raise? Click here to get started with your free Gyminee account!


Exercise Description

Bb_deltoid_raise


Description

Works the side delts. Stand with your left side facing a low pulley with a single handle. Hold with your right hand. Stand straight up wth your head up. Your right hand should be in line with your groin area of your left side. Raise the pulley in a semicircular motion, arm straight, elbow locked, until your arm is just above parallel to your right shoulder. Lower to the starting position slowly. Finish your reps, then switch arms. Exercise image and description by Bodybuilding.com

Related Workout Programs

Statue_muscles_1__thumb The Lockeddoor84 Method
Beeblescience_thumb Month 2
Workout2_thumb Bigger, Better Shoulders
Big-muscles_thumb High volume

Comments

No comments on this exercise.