Exercise Library → Traps → Upright Rows - Barbell

Want to track your progress in Upright Rows - Barbell? Click here to get started with your free Gyminee account!


Exercise Description

You need a Flash plugin to view this player

Description

Standing upright, grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your chin, keeping it close to your body. Concentrate on either pulling with your traps or the front of your shoulders, depending on what you want to work most. Lower slowly to the starting position. Don't cheat by leaning forward or backward. Don't swing! Exercise description by Bodybuilding.com

Related Workout Programs

2693_thumb Rock Hard Challenge Month 2 (Muscle and Fitness 2008)
1hr_thumb 1-hour Workout
Muscle25_thumb The Wilkes Workout
22848935_thumb Bench and Dumbbell Mix-it-up

Comments

No comments on this exercise.