Tricep Extension - Dumbbell, One Arm
| based on 3 ratings. |
8,991 Users
| based on 3 ratings. |
8,991 Users
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Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and repeat. Continue with opposite arm. Exercise description by Bodybuilding.com
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WI Beginner Workout |
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Arm Workout |
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Mens Health Total Workout |
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6 Day Full Body Workout |
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