Tricep Extension - EZ-Bar, Seated, Overhead
| based on 2 ratings. |
2,690 Users
| based on 2 ratings. |
2,690 Users
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Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm's length. Lower bar behind your head in a semicircular motion until your forearms touch your biceps. Return to starting position. Your elbows and upper arms should NEVER move. Can also be done standing. Exercise description by Bodybuilding.com
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