Plank Hold
| based on 10 ratings. |
19,529 Users
| based on 10 ratings. |
19,529 Users
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Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this position. Exercise description and photo by Michael Diebler.
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