Exercise Library → Exercise Machines, Indoor Activities → Cross Trainer

Want to track your progress in Cross Trainer? Click here to get started with your free Gyminee account!


Exercise Description

Cardio_equipment


Description

The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has handles that allow you to include your arms, back and chest in the workout. This is a good cardiovascular exercise that will help improve your endurance and burn calories.

Related Workout Programs

Kettler_hks_ctr3_elliptical_cross-trainer_thumb Elliptical Cross-Trainer
753040_thumb Skinny Mans Workout
Torso_thumb The Twelve Week Plan - Muscle Builder and Fat Loss -...
Images_thumb Alternating Full Body Military Workout

Comments

No comments on this exercise.