Exercise Library → Outdoor Activities, Indoor Activities → Walking

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Exercise Description

Walking


Description

Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs and joints.

Related Workout Programs

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Comments

ledsoul

Walk every day

walk every single day about 45 min-1hr

Created about 1 month ago by ledsoul

minimizemetv

10.000

My goal is to walk 10.000 steps everyday, 5x week. www.minimizeme.tv

Created 2 months ago by minimizemetv

curt

6 miles

Created 2 months ago by curt

mwelsh

Hockey 9/2 and 9/3(practice)

45 and 30 min

Created about 1 year ago by mwelsh

mwelsh

Walking 9/4 2mi loop

Ran back half

Created about 1 year ago by mwelsh