Exercise Library → Sports, Outdoor Activities, Indoor Activities → Running

Want to track your progress in Running? Click here to get started with your free Gyminee account!


Exercise Description

Running


Description

Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered blood pressure.

Related Workout Programs

Images_thumb Strength and Endurance (in less than an hour)
Arnold2-794734_thumb Lose Fat and Build Muscle
Bfl_thumb Body-for-LIFE
Running_thumb Couch to 5K Running Plan

Comments

josepaul

why is this filed under indoor activities

hey guys, I was just wondering, why is this filed under indoor; Exercise Library ? Sports, Outdoor Activities, Indoor Activities ? Running. Just reporting an error as Gyminee could not have meant the running machine as there is a separate excercise called treadmill...

Created 4 months ago by josepaul

lmglmora

Asics Liverpool 10K

My first race in under an hour @ Sefton Park

Created about 1 year ago by lmglmora

lmglmora

Hydroactive Women's 5k

17th September 2007 @ Sefton Park

Created about 1 year ago by lmglmora

lmglmora

Liverpool Corporate Cup 5k

2 teams, 8 participants from my hospital

Created about 1 year ago by lmglmora