Exercise Library → Abdominals → Alternate Heel Touchers

Want to track your progress in Alternate Heel Touchers? Click here to get started with your free Gyminee account!


Exercise Description

You need a Flash plugin to view this player

Description

Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you have completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep! Exercise description by Bodybuilding.com

Related Workout Programs

Apple_thumb Hard Core
Jesjes_thumb Getting Ripped
Bfl-white_thumb Body for Life - Strength and Cardio
Poor_thumb The Poor Mans Workout

Comments

ChavonT

Great Ab Exercise

Any ab exercise like this that forces you to maintain the muscle contraction is very effective.

Created about 1 year ago by ChavonT