Exercise Library → Abdominals → Bicycle Kicks

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Exercise Description

Bicycle_kicks


Description

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the floor. Exercise description and photo by Michael Diebler.

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Comments

skinnycat

Bicycle Crunches

Created 4 months ago by skinnycat

Shaz

Keep legs stretched out. Dont bring up close toghe

Created about 1 year ago by Shaz

Shaz

Form: Points to improve on

- Dont wiggle and move about as you lift and drop. - Slow down - Twist more

Created about 1 year ago by Shaz