Exercise Ball Pull-In
| based on 7 ratings. |
5,799 Users
| based on 7 ratings. |
5,799 Users
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Works more of the lower abs. Start in a push-up position and place your lower shins on top of the exercise ball. While keeping your back completely straight, pull your knees in towards your chest, allowing the ball to roll forward under your ankles. Squeeze your abs and then straighten your legs, rolling the ball back to the starting position. Exercise description by Bodybuilding.com
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Abdominal List |
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Eroc Week 6 day routine |
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Three weeks worth or change up routines |
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