Exercise Library → Abdominals → Crunch - Reverse

Want to track your progress in Crunch - Reverse? Click here to get started with your free Gyminee account!


Exercise Description

You need a Flash plugin to view this player

Description

Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower abs, roll your pelvis backward to raise your hips off the floor. Your knees will now be over your chest. Return slowly to the starting position. You can use ankle weights to make it more difficult. Exercise description by Bodybuilding.com

Related Workout Programs

Torso_thumb The Twelve Week Plan - Muscle Builder and Fat Loss -...
Big1_thumb Rock Hard Challenge Month 3 (Muscle and Fitness 2008)
Apple_thumb Hard Core
Liftstrong1_copy_thumb Strength Training 5x5 Beginner 1

Comments

No comments on this exercise.