Exercise Library → Biceps, Upper Back → Chin-Ups

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Exercise Description

Bb_chin_up


Description

Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to the starting position. Do NOT swing back and forth! Using this grip works more of your biceps than your back or lats. Exercise image and description by Bodybuilding.com

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Comments

AreEgee

Neg Chins 10sec. count

Created about 1 year ago by AreEgee