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Push-Ups - Modified
5,619 Users
Drop down to a push up position so your knees are on the floor and your hands are beneath your shoulders. Tighten your glutes and your abdominals to...Drop down to a push up position so your knees are on the floor and your hands are beneath your shoulders. Tighten your glutes and your abdominals to ensure you have a straight back. Slowly inhale and lower your chest about 4 inches from the floor. Your elbows should stay in line with your wrists. Make sure your head stays in a neutral position. Exercise description and photo by Michael Diebler. (less) |
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