You need a Flash plugin to view this player
|
1,326 Users
-
Currently 4.7/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 3 ratings.
|
Place two dumbbells on the ground where you would put your hands for a normal pushup. Gripping the dumbbell handles, perform the pushup motion.Place two dumbbells on the ground where you would put your hands for a normal pushup. Gripping the dumbbell handles, perform the pushup motion. (less)
|
You need a Flash plugin to view this player
|
67,306 Users
-
Currently 4.5/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 30 ratings.
|
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your h...Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the ground. When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position. Exercise description by Michael Diebler. (less)
|
You need a Flash plugin to view this player
|
2,504 Users
-
Currently 4.2/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 4 ratings.
|
This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives ...This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise description by Bodybuilding.com (less)
|
You need a Flash plugin to view this player
|
5,240 Users
-
Currently 4.0/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 3 ratings.
|
Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands...Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes on the floor, so that your knees are off the floor and your legs are straight. At this point, your body should form a straight line from your shoulders to your ankles. Your body should remain straight throughout this exercise. Keep your head and neck in line with your body so that your are looking down toward the floor. In a controlled fashion, lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor. Now, push your body up away from the floor, straightening your arms, until you have returned to the starting position. If you need to reduce the intensity of this exercise you can perform the pushups from your knees instead of from your toes! Exercise description by Bodybuilding.com (less)
|
|
|
3,230 Users
-
Currently 5.0/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 3 ratings.
|
Start in a normal push up position with your feet together and hands under the shoulders. Lower your chest towards the floor as you would in a normal...Start in a normal push up position with your feet together and hands under the shoulders. Lower your chest towards the floor as you would in a normal push up. Simultaneously raise one knee and try and touch your elbow with your knee. Press back up and return your knee to the starting position and repeat on the opposite side. Exercise description and photo by Michael Diebler. (less)
|
|
|
4,873 Users
-
Currently 4.8/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 4 ratings.
|
Starting position will be your hands on the floor and your legs up on a stability ball. Your hands should be placed directly under your shoulders...Starting position will be your hands on the floor and your legs up on a stability ball. Your hands should be placed directly under your shoulders. Keeping your legs straight push your legs into the ball to engage your abdominal. Keeping a straight back lower your chest towards the ground until you feel a good stretch in the chest and shoulders. Hold this position for 1 second and press up. Make sure to keep your abdominal tight for balance. Once you are back to the starting position roll the ball towards your head keeping your legs straight by tightening your stomach. Try and raise your hips as high as you can and slowly lower to starting position. Exercise description and photo by Michael Diebler. (less)
|
|
|
5,619 Users
-
Currently 4.0/5 Stars.
-
1
-
2
-
3
-
4
-
5
|
based on 1 ratings.
|
Drop down to a push up position so your knees are on the floor and your hands are beneath your shoulders. Tighten your glutes and your abdominals to...Drop down to a push up position so your knees are on the floor and your hands are beneath your shoulders. Tighten your glutes and your abdominals to ensure you have a straight back. Slowly inhale and lower your chest about 4 inches from the floor. Your elbows should stay in line with your wrists. Make sure your head stays in a neutral position. Exercise description and photo by Michael Diebler. (less)
|
