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Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides...Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors. (less)
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The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase t...The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise provides a good cardiovascular workout, along with helping strengthen and tone your hamstrings and glutes. (less)
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Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you ...Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Spinning will help improve your endurance and is also a great leg workout. (less)
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Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about...Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Biking will help improve your endurance and is also a great leg workout. (less)
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Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to...Riding a recumbent bike is similar to a stationary bike except that your back is supported and you are in a more reclined position. A few benefits to riding indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Biking will help improve your endurance and is also a great leg workout. (less)
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The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good...The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your endurance and burn calories. (less)
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The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar...The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has handles that allow you to include your arms, back and chest in the workout. This is a good cardiovascular exercise that will help improve your endurance and burn calories. (less)
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The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a ...The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and shoulders. (less)
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Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular...Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. (less)
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Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits...Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered blood pressure. (less)
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Ultimate frisbee is a relatively new sport that involves two teams (usually of 7 players each) attempting to pass a frisbee down a field and into their ...Ultimate frisbee is a relatively new sport that involves two teams (usually of 7 players each) attempting to pass a frisbee down a field and into their end zone. Ultimate frisbee combines the athletic and endurance qualities of soccer with the aerial passing skills of football. (less)
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