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Mountain Biking
9,266 Users
Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the w...Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are in the way. Steady biking can burn about 300 calories per hour. (less) |
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