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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories321
Calories from Fat15
% Daily Value*
Total Fat 1.9 g 3 %
   Saturated Fat 0 g 1 %
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 360 mg 10 %
Total Carbohydrate 71 g 24 %
   Dietary Fiber 9 g 36 %
   Sugars0 g
Protein 10.5 g 21 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 4 %
Iron 18 %
Vitamin E 4 %
Vitamin K 8 %
Thiamin 25 %
Riboflavin 17 %
Niacin 23 %
Vitamin B6 18 %
Folic Acid 0 %
Vitamin B12 0 %
Pantothenic Acid 9 %
Phosphorus 36 %
Magnesium28 %
Zinc17 %
Selenium95 %
Copper22 %
Manganese150 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

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