Gyminee's large food database contains 67,000+ foods with detailed nutrition labels. After you sign up for a FREE Gyminee account you can keep your own food journal and easily meet your health and dieting goals!

left_arrow  Back to Food Search


Nutrition Facts

Serving Size1 sandwich
Amount Per Serving
Calories290
Calories from Fat110
% Daily Value*
Total Fat 12.0 g 18 %
   Saturated Fat 4.5 g 23 %
   Trans Fat0 g
Cholesterol 220 mg 73 %
Sodium 760 mg 32 %
Potassium 210 mg 6 %
Total Carbohydrate 29 g 10 %
   Dietary Fiber 1 g 4 %
   Sugars4 g
Protein 17.0 g 34 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

Breakfast sandwich with ham, egg and cheese on a bun


Latest Eaters

  • Sandbox Sandbox (Ate this food 14 days ago)
  • Sandbox Sandbox (Ate this food 22 days ago)
  • Sandbox Sandbox (Ate this food 29 days ago)
  • Maghentz Maghentz (Ate this food 47 days ago)
  • penturner penturner (Ate this food Tuesday, October 28)
  • trena trena (Ate this food Tuesday, September 23)
  • trena trena (Ate this food Monday, September 22)
  • trena trena (Ate this food Wednesday, September 17)
  • trena trena (Ate this food Tuesday, September 16)
  • cyjohnson77 cyjohnson77 (Ate this food Saturday, September 13)

Food Comments

No comments on this food.