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Nutrition Facts

Serving Size3eggs
Amount Per Serving
Calories387
Calories from Fat200
% Daily Value*
Total Fat 30.5 g 47 %
   Saturated Fat 11.8 g 59 %
   Trans Fat0 g
   Polyunsaturated Fat4 g
   Monounsaturated Fat9 g
Cholesterol 670 mg 223 %
Sodium 590 mg 25 %
Potassium 380 mg 11 %
Total Carbohydrate 7 g 2 %
   Dietary Fiber 1 g 5 %
   Sugars5 g
   Other Carbs0 g
Protein 21.0 g 42 %
Vitamin A 18 %
Vitamin C 100 %
Calcium 14 %
Iron 14 %
Vitamin D 16 %
Vitamin E 6 %
Vitamin K 43 %
Thiamin 9 %
Riboflavin 48 %
Niacin 3 %
Vitamin B6 19 %
Folic Acid 0 %
Vitamin B12 23 %
Biotin 0 %
Pantothenic Acid 19 %
Phosphorus 32 %
Iodine 0 %
Magnesium7 %
Zinc13 %
Selenium59 %
Copper4 %
Manganese7 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

<p>add butter</p> <p>put in 1/2 cup peppers</p> <p>add 3 eggs</p>


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