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Nutrition Facts

Serving Size1/2 cup
Amount Per Serving
Calories200
Calories from Fat10
% Daily Value*
Total Fat 1.0 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 290 mg 12 %
Potassium 210 mg 6 %
Total Carbohydrate 48 g 16 %
   Dietary Fiber 7 g 28 %
   Sugars4 g
   Other Carbs37 g
Protein 6.0 g 12 %
Vitamin A 15 %
Vitamin C 0 %
Calcium 2 %
Iron 90 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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