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Nutrition Facts

Serving Size60 grams
Amount Per Serving
Calories280
Calories from Fat45
% Daily Value*
Total Fat 5.0 g 8 %
   Saturated Fat 0.5 g 3 %
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 460 mg 19 %
Potassium 580 mg 17 %
Total Carbohydrate 50 g 17 %
   Dietary Fiber 7 g 28 %
   Sugars11 g
   Other Carbs30 g
Protein 11.0 g 22 %
Vitamin A 30 %
Vitamin C 200 %
Calcium 230 %
Iron 206 %
Vitamin D 50 %
Vitamin E 200 %
Vitamin K 0 %
Thiamin 200 %
Riboflavin 230 %
Niacin 200 %
Vitamin B6 200 %
Folic Acid 200 %
Vitamin B12 250 %
Biotin 0 %
Pantothenic Acid 200 %
Phosphorus 16 %
Iodine 0 %
Magnesium22 %
Zinc204 %
Selenium8 %
Copper8 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

This is two official servings of Total with Silk Unsweetened Soy Milk. One serving (3/4 cup as per the box of total) is an incredibly small amount; this is a much more realistic version of what a person would eat as a single bowl of cereal.


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