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Tico's Meat Loaf
Nutritional Data Provided by USDA
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Tico's Meat Loaf
Nutritional Data Provided by USDA
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| Serving Size | 4 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 355 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 25.4 g | 39 % | |
| Saturated Fat | 3.4 g | 17 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 100 mg | 34 % | |
| Sodium | 510 mg | 22 % | |
| Potassium | 190 mg | 5 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | < 1 g | 2 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 25.1 g | 50 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 2 % | ||
| Calcium | 2 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 10 % | ||
| Thiamin | 16 % | ||
| Riboflavin | 9 % | ||
| Niacin | 17 % | ||
| Vitamin B6 | 12 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 10 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 11 % | ||
| Iodine | 0 % | ||
| Magnesium | 3 % | ||
| Zinc | 10 % | ||
| Selenium | 13 % | ||
| Copper | 2 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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