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Nutrition Facts

Serving Size1 Sandwich
Amount Per Serving
Calories400
Calories from Fat170
% Daily Value*
Total Fat 18.9 g 29 %
   Saturated Fat 6.0 g 30 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat2 g
Cholesterol 50 mg 17 %
Sodium 460 mg 19 %
Potassium 170 mg 5 %
Total Carbohydrate 38 g 13 %
   Dietary Fiber 9 g 38 %
   Sugars10 g
   Other Carbs0 g
Protein 35.7 g 71 %
Vitamin A 60 %
Vitamin C 23 %
Calcium 89 %
Iron 16 %
Vitamin D 0 %
Vitamin E 11 %
Vitamin K 84 %
Thiamin 14 %
Riboflavin 5 %
Niacin 6 %
Vitamin B6 3 %
Folic Acid 8 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 2 %
Iodine 0 %
Magnesium2 %
Zinc1 %
Selenium0 %
Copper2 %
Manganese4 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

<p>2 Slices Martins Whole Wheat Potato Bread</p> <p>3 Slices Sargento reduced fat swiss cheese</p> <p>1 tbs Smart Balance Mayo</p> <p>1.5 Cups of Sweet Baby Greens</p> <p>.5 cup of sliced tomato</p> <p>&nbsp;</p> <p>Spread the mayo down on both sides.</p> <p>put a slice of cheese on each piece of bread.</p> <p>put sliced tomato down on one of the pieces of bread.</p> <p>Put the other slice of swiss on top of the tomatoes.</p> <p>grab a handful of sweet baby greens, mold them and compact them down to a bread sized load and put them on top of the cheese.</p> <p>put the other piece of bread on top of the molded baby greens and push down a little while pushing back any baby greens that might be sneaking out the sides.</p> <p>Optional- sliced avocado and/or another piece of cheese. Sometimes I take this sandwich and grill it up like a grilled cheese.</p> <p>&nbsp;</p>


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