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Fish, grouper, mixed species, cooked, dry heat (3 oz)
Nutritional Data Provided by USDA
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Fish, grouper, mixed species, cooked, dry heat (3 oz)
Nutritional Data Provided by USDA
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| Serving Size | 3 oz (85g) | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 100 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.1 g | 2 % | |
| Saturated Fat | 0 g | 1 % | |
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13 % | |
| Sodium | 45 mg | 2 % | |
| Potassium | 400 mg | 12 % | |
| Total Carbohydrate | < 1 g | 0 % | |
| Dietary Fiber | 0 g | 0 % | |
| Protein | 21.1 g | 42 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 0 % | ||
| Calcium | 2 % | ||
| Iron | 5 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 0 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 15 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 10 % | ||
| Pantothenic Acid | 7 % | ||
| Phosphorus | 12 % | ||
| Magnesium | 8 % | ||
| Zinc | 3 % | ||
| Selenium | 57 % | ||
| Copper | 2 % | ||
| Manganese | 1 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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Dita
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Dita
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CasuallyDrowned
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djohnston
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CasuallyDrowned
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prolifico
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yesdear
(Ate this food Friday, July 4, 2008)
yesdear
(Ate this food Saturday, June 14, 2008)
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