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Nutrition Facts

Serving Size1 Cup
Amount Per Serving
Calories208
Calories from Fat15
% Daily Value*
Total Fat 1.6 g 2 %
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat0.5 g
Cholesterol 5 mg 2 %
Sodium 330 mg 14 %
Potassium 410 mg 12 %
Total Carbohydrate 36 g 12 %
   Dietary Fiber 2 g 8 %
   Sugars22 g
Protein 11.2 g 22 %
Vitamin A 21 %
Vitamin C 15 %
Calcium 41 %
Iron 27 %
Vitamin D 25 %
Thiamin 30 %
Riboflavin 35 %
Niacin 25 %
Vitamin B6 25 %
Folic Acid 50 %
Vitamin B12 35 %
Phosphorus 20 %
Magnesium10 %
Zinc30 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Description

1 Cup Cereal 1 Cup Skim Milk


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