Gyminee Groups → Ladies' Riviera Fitness → Body Attack

Subject Description

How do you calculate how many calories you'd burn in Body Attack??  Just put in how many calories you'd burn running that long?  (It's quite intense I'd say). :)


Messages

Lauren

I think that "running for an hour" would come close to burning the same amount of calories as an hour of Body Attack. I have heard though that you can burn 800-1000 calories if high impact options are taken on all exercises.  I agree that it is an intense workout!!  

Posted by Lauren on Feb. 14, 2008 at 04:21PM



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