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    <title>Hot Chix - What are you doing to improve yourself?  </title>
    <link>http://www.gyminee.com/groups/266/subjects/285</link>
    <description>&lt;p&gt;What made you decide to live better? Lets make a bet who loses the most weight between now and Fourth of July! The Biggest losers unite!!&lt;/p&gt;</description>
    <language>en-us</language>
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      <title>Time to Breakdown</title>
      <description>&lt;p&gt;Hi all!&amp;nbsp; I just joined my first Gyminee group.&amp;nbsp; I am excited to start "seeign" my progress.&amp;nbsp; I have always had it pretty easy so far with must being naturally thin growing up.&amp;nbsp; Then after high school became a vegetarian. Then I started eating meats again about two years ago; and since then I have gained about 20 pounds!&amp;nbsp; I have never had to deal with this, si this is going to be a life change really.&amp;nbsp; Wish me luck!&lt;/p&gt;</description>
      <author>Filthy</author>
      <pubDate>Thu, 14 Aug 2008 20:36:43 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>1420</guid>
    </item>
    <item>
      <title>Great to hear</title>
      <description>&lt;p&gt;Its great to hear what everyone is doing to get motivated and keep on track.&amp;nbsp; Please keep it coming!! We can all work together to clue each other in on whats working to help shed those pesky pounds!!&lt;/p&gt;</description>
      <author>crystalcarter2008</author>
      <pubDate>Wed, 16 Jul 2008 04:04:55 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>1232</guid>
    </item>
    <item>
      <title>Great to hear</title>
      <description>&lt;p&gt;Its great to hear what everyone is doing to get motivated and keep on track.&amp;nbsp; Please keep it coming!! We can all work together to clue each other in on whats working to help shed those pesky pounds!!&lt;/p&gt;</description>
      <author>crystalcarter2008</author>
      <pubDate>Wed, 16 Jul 2008 04:04:52 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>1231</guid>
    </item>
    <item>
      <title>Newbie</title>
      <description>&lt;p&gt;Hey girls! I just joined, and I'm SO ready to get my pre-flabby body back...I put on weight during a stressful time, and I am SO ready to shed the pounds. I've done alright, I recently shed about 10...but my vacation was this week and I didn't really adhere to great eating so we'll see what the scale says. I'm tall...so feeling "big" on top of that...so not what I need. :-) It's back to the gym tomorrow!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;- Jil&lt;/p&gt;</description>
      <author>jmmurphy122</author>
      <pubDate>Fri, 11 Jul 2008 00:44:08 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>1174</guid>
    </item>
    <item>
      <title>Portions &amp; Motivation</title>
      <description>&lt;p&gt;I just bought a nutritional food scale to help me figure out exactly how much I am eating and it's an eye-opener! It's amazing that the servings at restaurants are enough four 4 people! That has helped me pay more attention to what I eat.&lt;/p&gt;
&lt;p&gt;I also started downloading more energizing and motivational music as well as audiobooks for when I am working out. It's motivational and really practical. I might as well feed my mind while I'm burning pounds!&amp;nbsp;My new favorite audiobook is "Look Great, Feel Great" by Joyce Meyer.&amp;nbsp;&lt;/p&gt;</description>
      <author>bankomeister</author>
      <pubDate>Wed, 14 May 2008 22:05:03 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>795</guid>
    </item>
    <item>
      <title>What I'm doing for myself</title>
      <description>&lt;p&gt;Eating breakfast everyday, no matter if I feel like it or not.&amp;nbsp; I work with a trainer (not workout, but work with) and all I hear is breakfast breakfast breakfast when he talks to clients.&amp;nbsp; So, I am eating breakfast and drinking lots of water to keep me hydrated and keep my system flushed.&amp;nbsp; I've got a lot of junk food in me I'm ready to get out.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>jamimari777</author>
      <pubDate>Tue, 13 May 2008 18:57:20 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>789</guid>
    </item>
    <item>
      <title>One thing I do for myself</title>
      <description>&lt;p&gt;To improve myself, I'm doing more weight training and listening to my mp3 player - to my favourite tunes to keep me motivated!&lt;/p&gt;
&lt;p&gt;I've been going for almost a month now on this misssion to lose weight - that the one thing I make sure to do when I'm down or frustrated is to take an awesome bubble bath. I've got a few amazing mixtures from Sephora, including salts, bubbles, and lotions, and this always seems to pick my up in spirits.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>wryder</author>
      <pubDate>Mon, 05 May 2008 03:21:04 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>773</guid>
    </item>
    <item>
      <title>I feel ya</title>
      <description>I gained 100 pounds with my baby she is now 2 months and I have 63 pounds to go.. I as well have a HUGE box "the one the stroller came in" with all my clothes from beforehand I am damn well determined to fit into them again</description>
      <author>roulette</author>
      <pubDate>Fri, 25 Apr 2008 23:05:25 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>756</guid>
    </item>
    <item>
      <title></title>
      <description>&lt;p&gt;Fo sho me too, I hate having clothes from when I was skinny all the way up to now! I want one size that I feel I look the best in and a shit load of clothes in that size.&amp;nbsp; I want my damn back&amp;nbsp;to not hurt and my knees to stop giving out on me!! I also dont want to wave twice when saying hi.&amp;nbsp; Once with my hand and once with my arm fat, UGH!!!&amp;nbsp;&lt;/p&gt;&lt;p&gt;Note: Post has been edited by group admin.&lt;/p&gt;</description>
      <author>crystalcarter2008</author>
      <pubDate>Thu, 10 Apr 2008 18:41:26 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>710</guid>
    </item>
    <item>
      <title></title>
      <description>&lt;p&gt;I'm SICK of being fat and not being able to fit into clothes!&amp;nbsp; I WILL lose it this time.&amp;nbsp; I *HAVE* to lose it!&lt;/p&gt;</description>
      <author>pokatohead</author>
      <pubDate>Wed, 09 Apr 2008 04:43:52 +0000</pubDate>
      <link>http://www.gyminee.com/groups/266/subjects/285</link>
      <guid>694</guid>
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