How to look Like a fighter ?

Re: look like a fighter

"Look like a fighter" is how I describe to people what they think they want to look like. Most people are not interested in looking like a bodybuilder or an emaciated endurance athlete. But when I say look like -insert fighter name- their eyes light up. When you look at the training that a fighter puts in, it encompasses strength, cardio and limited endurance. It is very easy for me to build a strength program of complex multi-joint movements (Olympic lifts), intervals (hill runs) and 5km runs that they will stick to. Since it's different daily it becomes fun. This maximizes EPOC for fat loss and improves functional strength throughout the body.

Single joint machines are boring and really not all that benificial and day to day life does not require you to run for 3 hours.

Know what I mean?

Posted by jasond on Jul. 20, 2008 at 05:13PM