Functional and Core Training

Created by Brian8301

This is a group designed to teach and discuss functional and core training. Functional training is working out in a way that supports how you move in everyday life. My name is Brian Armendinger and I teach functional training at a gym in Downtown St. Pete, FL. Come on in and check it out. Give me a call if your in the area and would like a free training session.

Gyminee Groups → Functional and Core Training

The Functional and Core Training group is one of many Gyminee groups where you can share fitness tips, recommend workout programs, and more. Sign up for a FREE Gyminee account so you can join this group and join the fun!

Top Exercisers This Week

Sixpack Wannabe
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Exercised 3 days.

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Group Totals

4 lbs. Lost

14,071 Cals Burned

6 mi. Traveled

Recent Group Messages

Subject Name	Messages	Latest Message	Feed Link
What do you know about Kettlebells?	1	Oct. 30, 2008 at 02:24PM
1st program is up	0	-
Work outs comming soon	0	-
Setting Core Training Goals	1	Jul. 19, 2008 at 12:58PM

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Recommended Workout Programs

Functional 6

Created by Brian8301

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Latest Members (4 Total)

	Sixpack Wannabe from Denver, Colorado (24 Hour Fitness or gym at work)
	hidetheice Sarah Spencer from Savannah, Georgia (Non Stop Fitness)
	theostlerscat Sharon from Murrieta, California (My Office)
	Brian8301 Brian Armendinger from St. pete, Florida (Tim Ganley's Fitness (Downtown St. petersburg, FL))

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Featured Exercise

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Tricep Extension - Dumbbell, Lying

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Fitness Topics

	jebu23 added a post to the Mobile interface for non-iPhone users topic.
	Mauly131 added a post to the High Interval Training topic.
	tallahasseehero added a post to the Mobile interface for non-iPhone users topic.