http://www.gyminee.com/groups/54/subjects/13 Messages created by Gyminee users before new forums. en-us am 27 years old and looking great for my age, as you can as well, these recommended workouts help out alot and so try then out for your self. completely avoid things like squats, deadlifts, and bench press. These will add mass in all the wrong places if you are going for Pitt’s look. Instead, we will focus on bulking up the upper and middle back, the shoulders (especially the read deltoid, because it is necessary for superlative shoulders and because it is underdeveloped in most people), and the upper chest. also remember this next step (recommended)todo will be a three month cutting phase with an emphasis on getting a “hard” physique. I say “hard” rather than ripped because there is a difference. We are not necessarily concerned with how ripped you can get, or how many striations (or cuts) your chest can have. Instead, we want your muscle to simply be hard. strider2629 Thu, 20 Sep 2007 00:27:07 +0000 http://www.gyminee.com/groups/54/subjects/13 47