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Shaz's Latest Activity

  • 11 months ago
    Shaz created a new Protein Intake goal.
  • 11 months ago
    Shaz met a Protein Intake goal!
  • about 1 year ago
    Shaz added a new comment to the Killer Abs program:
    How long to wait before each set?? -
  • about 1 year ago
    Shaz added a new comment to the Bicycle exercise:
    Keep legs stretched out. Dont bring up close toghether. -
  • about 1 year ago
    Shaz added a new comment to the Bicycle exercise:
    Keep legs stretched out. -
  • about 1 year ago
    Shaz added a new comment to the Hip Raise exercise:
    Try not to use your Lower bakc extensors. -
  • about 1 year ago
    Shaz added a new comment to the Bicycle exercise:
    Form: Points to improve on - - Dont wiggle and move about as you lift and drop. - Slow down - Twist more
  • about 1 year ago
    Shaz created a new Protein Intake goal.
  • about 1 year ago
    Shaz joined the Killer Abs workout program.
  • about 1 year ago
    Shaz created a new Calorie Intake goal.

Shaz's Health Journal

No journal entries have been posted.

GymBuddies™

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from Geelong, Victoria

Workout Programs

Abs_school_6850_7_thumb Killer Abs

Fitness Groups

Shaz hasn't joined any groups yet.