monmixer's Fitness Profile

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monmixer's Latest Activity

	Help! Gyminee reduced my calorie intake to around 1400-1800 a day, just out of the clear blue! How often do they do that? I am not making it! How many hours a day do I have to work out? SM Created about 1 month ago by SusanM727
	Thanks for the motivation! I was depressed last night, & did not excercise last night or the am. This helps! SM Created 2 months ago by SusanM727
	Hi Susan told me about this. It's free and Rose likes Free! :-) Created 3 months ago by rosecandrews81
	Monmix-new buddy Rose joined & listed you as a buddy. I lost seven pounds. Including the 5 I lost before I joined. SM Created 3 months ago by SusanM727
	Amazing! keep up the good work! Created 3 months ago by aLyoness
	HI, RW! GREAT WORK! SM Created 3 months ago by SusanM727

Sex: Male

Age: 55

Weight: 163 lbs.

Height: 5ft 5in (165 cm)

	Blood Pressure (My goal is 80 mmHg)
	Resting Heart Rate (Goal met on Jul, 10, 2008)
	Body Fat (My goal is 18 %)
	Resting Heart Rate (Goal met on Apr, 20, 2008)

	ddchbb from Mesa, Arizona
	penturner from Acworth, Georgia
	SusanM727 from Seattle, Washington
	SusanM727 from Seattle, Washington
	rosecandrews81 from Seattle, Washington

monmixer hasn't joined any programs.

	jebu23 added a post to the Mobile interface for non-iPhone users topic.
	Mauly131 added a post to the High Interval Training topic.
	tallahasseehero added a post to the Mobile interface for non-iPhone users topic.