SonOfKrypton's Fitness Profile

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SonOfKrypton's Latest Activity

about 2 hours ago

SonOfKrypton is now GymBuddies with MichelleA.
about 14 hours ago

SonOfKrypton posted to the What is your favorite "gadet" or site? topic.
1 day ago

SonOfKrypton added a personal journal entry.
1 day ago

SonOfKrypton added an entry to krstnck's journal.
1 day ago

SonOfKrypton added an entry to krstnck's journal.
1 day ago

SonOfKrypton did the Interval Training workout.
1 day ago

SonOfKrypton did the Olympic Lifts (Powerlifting) Pull Day workout.
2 days ago

SonOfKrypton added an entry to krstnck's journal.
2 days ago

SonOfKrypton added an entry to krstnck's journal.
4 days ago

SonOfKrypton burned 397 Calories yesterday!

SonOfKrypton's Health Journal

	Today So I hadn't hit up the Y in a minute, so today I decided to go during lunch instead of studying, or makin MOW runs, or eatin pizza in an office luncheon or some other excuse....Shit felt good too, real talk. Only thing that didn't was interval running after the power cleans....It almost immediately made my knee sore but i just kept running....Its either because I havent done any interval running in like a month now, or that I never used to do it on the same day as I did Olympic workouts and I did just that today, or because I tried running in the same (flat soled) shoes I use to power clean....I dunno. But something tells me Im gonna feel verrrryyyyyy sore tommorow morning. Which I will be sure to enjoy. Created 1 day ago by SonOfKrypton
	ok ok then I won't let your work out motivate me. I will let the pizza my office ordered (and forced me to cheat) ;) be my motivation. hehe. All right, I put it up. blargh. Created 1 day ago by krstnck
	nice just saw your work outs for the day. I know what you mean, it's hard to find time to work out. guh. And you sir, are busier than the average person. Good job making some time today. You motivated me, I was gonna skip it tonight, but now I've decided to go. :) Created 1 day ago by krstnck
	checkin' in. wny withdrawals from the gym? Created 2 days ago by krstnck
	My kids are good! I am staying active on gyminee but have to work on the food thing. I bet you can eat whatever you want and not gain weight..........NOT ME!! Oh well enough complaining about being fat - I gotta do something about it! So take care and stay active!! :) Created 6 days ago by melissa_the_magnificent
	Hey how are you? How are the workouts coming along.....looks like you've been missing some or just not putting them in so I'm sending you some motivation this way! Get to it! Ha ha! I've been doing good with going to the gym, I've just gotta work on shoving junk food down my mouth or my fat ass is gonna get fatter ;) Later! Created 7 days ago by melissa_the_magnificent
	Thanks Man! I've been out of the gym for some time now and trying to get toned back up. Using this site gives me a visual of when I'm slacking and it helps! Created 16 days ago by sbeckham
	SoK what happened to the good ole days? wheres everybody at? :) hope you are doing okay!! keeping it real as always! ^^ take care! Created 17 days ago by bambolina
	ay nick, thanks for checking in =) i did have to evacuate again and now im back in town, everything is destroyed and we dont have services. the water is running aight but is salty and we cant drink it.. sux... the power outage is huge! and needless to say all my fitness plan is out of wack. but i shall overcome.. thanks for ur support ^^ good to know i have a friend left around here... Created 22 days ago by bambolina
	spinning hook kick, dangerous, I've seen many get TKO by it. glad your headaches are gone, now get to the gym! :) Created 22 days ago by AZ
	wanna spar? :) how are them headaches? Created 24 days ago by AZ
	haha ha. well, I am in the medical field, but not a med student. I do medical sales for trauma, sports injuries, and post operative braces and supports, . :) close enough right? *but no, that was not my verbage. Created 28 days ago by krstnck
	IT band Thanks for checking in :) I fully subsrcibe to your theory below. Many ppl get withdrawal symptoms from lack of exercise. Your body is missing the endorphins you normally release with exercise. To answer your ?: Iliotibial Band Syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a superficial thickening of tissue on the outside of the thigh, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running, moving from behind the femur to the front during the gait cycle. The continual rubbing of the band over the lateral femoral epicondyle, combined with the repeated flexion and extension of the knee during running may cause the area to become inflamed. Created 28 days ago by krstnck
	RE: Progress Pics Thanks bro. Yes, the the infinite mirrors were totally planned to add effects.... lol (j/k!) ^_^ I didn't even notice it actually until you brought it up! You need to post some new progress pics homie... the ones you have are almost two months old. Oh, RE: Metabolism - I'm focusing on HIIT this month. From what I hear doing it can increase your metabolism. Not sure if there is any concrete truth to it, but I always could use a good run to take my mind off of work. -_^ Created 28 days ago by dcoder
	My opinion about you not going to the gym... Yah, it sounds like you're having withdrawals bro. Speaking for myself, I have to go M-F during lunch or my day just isn't right. I literally feel lazy and the day drags. It is a part of my regular work week routine. Created 29 days ago by dcoder
	Aight, so I know this is gonna sound crazy as hell, but I think im somehow addicted to going to the gym mon-wed-fri....I dont mean me me, no i mean my brain....Aight, lemme back up. So for the last two or some weeks, Ive been having a headache like clockwork after 3 or 4pm righ? lasting for the whole day after that....Ive been like,"wtf, do i have a tumor in my head or somethin?". But anyway, so today, for the first time in like 2 or 3 weeks, i go to the gym on my lunch like i used to....BAM! No headache.....Coincidence? I dunno man....There must be some neurotransmitter my brain releases after a workout that its gotten addicted to and it punishes me for not going to the gym by giving me headaches....crazy theory? Weak evidence??? I dunnnnnnnnnooooooooooo. Created about 1 month ago by SonOfKrypton
	Hey :) I'm doing good! Thanks for being my gymbuddy! So hows that interval training program? I do HIIT 3x a week. Created about 1 month ago by melissa_the_magnificent
	RE: iPhone entries Everytime I try to log it I get bounced back to the login screen. I haven't tried it in a couple of weeks so maybe they fixed it. Ima give it a shot today... been focusing on Interval Running these past two weeks. SOB for the first two days I started I felt like I was about to either pass out or earl... +_+ Created about 1 month ago by dcoder
	Nah ... I've been hitting it hard 5 days a week bro - it's logged in my workout book and everything. It's just a pain in the @$$ to re-enter it onto the site... I'm like 3 weeks behind in doing it... sob. I've just gotta take like a couple hours and plug them in. Ay - thanks calling me out though.. ;) I really need to get on it. Man... you probably don't even NEED to workout -- you and your mofo genes! Created about 1 month ago by dcoder
	Slacking So I've been slacking recently and havent hit the gym in like 3 weeks. But for good reason tho, really....Schools back in play and Ive got mad volunteering opportunities Im trying to take advantage of and basically just too many thing siphoning off my time...I dont think Ive lost or gained any mass though but Ive prolly become weaker....Which sucks. But anyway, if I can overcome the inherent inertia i seem to have grown, i'll get at the gym today on my lunch break...Heres to hopin i dont cramp up like a lil biiiiiiitttttttttcccccchhhhhhhhh Created about 1 month ago by SonOfKrypton
	Yeah, we're definitely in different weight classes; you'd probably take my head off! let's not spar, ever. :) Created about 1 month ago by AZ
	lol I did try to look tough on my pics. If I can look as lean as you look on your pics I'll be happy. Oh I know about your Judo & lots of other things...well, not really, I just read it on the fightbook forum. :) I've been training jiu-jitsu for 6 months now, so i'm only a white, I'm also trained in TKD, on&off since 16yrs, I spent 2yrs in Korea and have 1st dan BB. I do think jits is applicable on street fights; most street fights end up on the ground and jits teaches you how to defend yourself from the bottom position. If you do the techniques right, you can achieve dominate position and start breaking some bones or just smashed their head into the ground. it surprising how little force one needs to break certain bones. I love it. I'm all into it, unfortunately I'm usually the only girl in training. I did watch the UFC fight. Rashad Evans is a bad ass, I did know he went to Michigan State for wrestling, & he was an assistant coach there. That fight was great, he looked good on them shorts! yeah, my husband trains too, he's wrestler & grappler and used to coach HS wrestling. he also trained a local pro-fighter who's 6-2 now. We spar all the time, light contact. Created about 1 month ago by AZ
	progress pic I posted my progress pics, not sure why you can't see them, but I just changed the setting to view by everyone, so check them now. let me know if you can't seen them. Hey you should definitely try Jiu-Jitsu it's fun and a great workout. I saw you did Judo. Judo is fun too but I dislocated a rib doing it earlier this year. I need to get stronger before I try it again. Jocie D Created about 1 month ago by AZ
	invite thanks for the invite. I need as many buddies as possible to support me. I see you've joined some of the fighter's groups, do you train on any discipline? well, i'm taking today off cause my legs are pretty sore, I'll be back at it tomorrow... Created about 1 month ago by AZ
	yup Oh office life. :) (smirks and does a thumbs done) Created about 1 month ago by krstnck
	Ay there! Thanks for checking in! I did have to evacuate but thankfully no major damages occured in my town! YES, it did efff up my week but I'll catch up, you know how I do ;) I'll do it for OBAMA Created about 1 month ago by bambolina
	Running I'm flattered you think I'm capable of running at all. =) Good call re: the knees though. I'll keep that in mind. Created about 1 month ago by mrxinu
	RE: Progress Pics Yah, I know... its the new version they rolled out of Snapture .. it sucks @$$ in a major way. Like 80% of the pictures I take now look like that... (sob!!!) Created about 1 month ago by dcoder
	Youngin...? I dont know what you're talking about! I'm so old, I'm already starting to drive 10 under the speed limit... Created about 1 month ago by burenk
	Wassup Nick, Yeah it's freaking awesome shedding off the lbs and slowly getting stronger on the weights. Matt (GLJ) is hella motivating, sometimes! What's up Matt slacking this week! J/K, I understand. We're doing MWF Morning Weights, MWF Lunch Kick Boxing, T/TR Morning Abs, T/TR Lunch Cardio Kick Boxing. I'm hoping to drop another 4+ lbs or so in the next 5 weeks. That's a funny comment about your dog, LoL. Ur dog is gonna be buff. Created about 1 month ago by ProBum4Life177
	iPhone Thanks for dropping the science on the iPhone deal. I wondered why it wasn't happening consistently. Created about 1 month ago by mrxinu
	So I've fucked my buddy up with the interval running I did yesterday....Like it's seriously sore...Everything...Im walking like an old man...I had planned to hit the Y Thursday afternoon but now I don't know if I'll be recovered fully enough to do so anymore....Only differences with the interval training from yesterday was that I took my dog with me on the run (I was smokin that little mutt a couple times too...ha! He cant keep up! BELIEVE IT!) and I ran thru my neighborhood instead of at the Y (different surface elastic values, so different strains on my body). God my body hurts....I'll bet you my dog is aching more tho! ;) Created about 1 month ago by SonOfKrypton
	RE: Progress Pics Yah, it is a weight belt - I left my hot pink one at home ^_- . When I'm working my lower back I'm not gonna take a risk and jack it up. Some gainked my leather one... remember, I'm an old mofo... back when I was your age they didnt even have these T.V.'s and flying machines or this here sodee pop... ummm... what was I talking about?? -_^ As for the weight, yah - I popped back up to 205 just haven't updated it here. I think that adding creatine most likely contributed to the extra muscle gain. Oh and lifting helped too ... Only took it for like 3-4 weeks. <end code> Created about 1 month ago by dcoder
	very informative blog, thanks for casting some enlightenment on us folks with lower IQs... there is still hope for us !!!! thank you! Created about 1 month ago by bambolina
	hi sok how are you??? dude, dont pay me any mind... ive been so absent minded lately! how was ur first day of school??? i missed two classes, got lost in campus... hah Created about 1 month ago by bambolina
	New blog entry up! New blog is up guys! It's called "Think back to think smarter".....Read it and lemme know what you think! Created about 1 month ago by SonOfKrypton
	Turntablist He is a DJ so the rapping is sparse. You a fan of Blackalicious? Created about 1 month ago by GreenLightJerky
	im with you .. school can go s a d :) Created about 1 month ago by bambolina
	School Soo..................class starts tommorrow. Which is bullshit. Summer just got here! Anyway, because of classes, my Mon,Wed,Fri routine will mos definitely be broken up. I've gotta figure some new shit out or I can just not work out this semester like a couple semesters back and put my extra high metabolism to work....Dunno about that though....I probably wouldn't gain any fat but I would lose power.....And THAT would suck....I fuckin hate school. Thus is life. Created about 1 month ago by SonOfKrypton
	DUDE Where you been at! You heard Stienski's new one? Created about 1 month ago by GreenLightJerky
	Wassup Nick! I haven't posted progress pics but Matt and my GF have seen some great change since we started 3 weeks ago. I'm down 3.5lbs now and getting my butt whooped by Cardio Kickboxing this week. Matt's been doing a great job at it too! I think i'll post some pics after I lean out way more, as i'm been more motivated everyday by Matt and fellow coworkers and you guys. P90 is definately extreme, it's been great as we're getting stronger every week and the changes to our bodies come so fast. I highly recommend it. Created about 1 month ago by ProBum4Life177
	RE: My Goal Thanks homie. BTW- You're wife is hot... ;) Created about 1 month ago by dcoder
	thanks! okay. not a diet. Lifestyle change.. sound better? Created about 1 month ago by dri22
	YO Good article. Does it say whether you need the YOLK for this to occur? ive been omitting the yolk to reduce fat/cholesterol. ive been going through Eggwhites like crazy. Created about 1 month ago by GreenLightJerky
	Eggs Great article, man. Very well written. Created about 1 month ago by mrxinu
	Blog It's up! Check it out here (http://blog.gyminee.com/eat-more-of-this-lose-more-weight/#idc-container). Created about 1 month ago by SonOfKrypton
	Mah first blog post :) Hey guys. My first blog post ever, anywhere (that's right, I was saving myself for all you....You better be worth it!) will be hitting the Gyminee blog anytime now.....It's called "Eat More of This, Lose More Weight". Please check it out if you get a chance and let me know what you think! Because I really, really care.....No....Really. I do! Promise! Created 2 months ago by SonOfKrypton
	that was my intention... but i feel so bad today :( thanks for asking! i have a bad headache and a big case of heartbreak... still no appetite... therefore no energy because of non existent food intake... but ill be okay =) thanks for checking boo. Created 2 months ago by bambolina
	seemscool2me@hotmail.com is my msn, but i'm not on that often though. i've been studying in brazil, so that makes it even less, but i'm on sometimes... Created 2 months ago by mgorman85
	No, they are not hard. Yes they would firm up your bum. Satisfied? Created 2 months ago by burenk
	AHAHA! I would love to see you doing the step aerobics I do!! It's me and a bunch of old ladies rockin out to Barry White and Super Freak. Probably not the workout you're used to; but it makes me sweat (and laugh) so I like it. I would invite you just for fun, but it's girls only, SORRY! Created 2 months ago by burenk
	Son! Always so right! So wise! It was indeed the shoes... had been wearing them for a little over three years!!! Nailed it perfectly ;) As a reward to my effort these past two weeks, I invested on a new pair =) So much better... Created 2 months ago by bambolina
	Props Thanks for the shout out man. That's huge. Created 2 months ago by mrxinu
	Hey amigo, thanks for the comments! They are very encouraging and nice. I am FINALLY starting to see some progress! =) Really though, I wanna keep this routine going when the fall rolls around because I hear exercise is a great way to reduce stress and improve learning =) WHich I am not good at BY NATURE!!! I wanted to ask you why do you think it is by feet hurt so bad after sprinting on the treadmill? I don't even bother getting on it anymore... New shoes? Bad posture? =P Created 2 months ago by bambolina
	Hey Wassup Nick! Matt and I started working out hardcore since last Monday and he's already down 10lbs! and i'm down 2lbs so far. This P90X along with your PowerLifting afterwards is gonna be awesome. So I see you have an iPhone as well, it's pretty cool entering in your data at the gym. Alright time to hit the gym, ttyl! Created 2 months ago by ProBum4Life177
	thats true, you do eat a lot of shit. But you know what wasnt shit? That brownie. That brownie was NOT shit. Created 2 months ago by burenk
	Maximum Power Great update, man. Very informative. Created 2 months ago by mrxinu
	RE: iPhone pictures Umm... I dunno bro. Not so sure I'd want to see a picture of you jerkin' it using your iPhone... ^_^ --- For reals tho, not sure why the apps that were on the Jailbreak aren't up on the AppStore now. Kinda concerns me that maybe they aren't up b/c they do damage to the iPhone ... but I never experienced any problems. Something I'm gonna have to look into further. iPhon3 fa LIFE! Created 2 months ago by dcoder
	I did, I got it! Haven't gotten AIM here at work yet... You'd understand if you saw these computers, they are a disgrace to technology!!!! Been working so hard to make my money this whole week, but don't worry, I guarantee you are gonna her from me =) Created 2 months ago by bambolina
	I could make you one, but you probably wouldn't want to eat it. Created 2 months ago by burenk
	Hey Son... hate to dissapoint you but didn't wake up on time =( I stayed up late, I mean LATE, last night... and barely got three hours of sleep. I think I am going to try both endgames; both definition and fat burning are needed in this body! So intervals are the secret? I'm gonna check them out ASAP! I did eat breakfast =) Feel great.. still not hungry =( Hope you are doing great! (I know you are FINE ;) ... =* Thanks for all the great advice! Created 2 months ago by bambolina
	RE: Taking Pictures w/ iPhone Yup, Snapture kicks @$$ bro. It's so convenient b/c I can take multi-shots w/ it and not have to eff w/ it to save the picture which LAGS. I'm able to take video w/ my iPhone too... ^_^ Created 2 months ago by dcoder
	HAD to share... ill hip hop radio and singles. @SoK, @GLJ : What up homies - just stumbled on this.. effn diamond! This site plays new and old school hip hop: http://www.undergroundhiphop.com/audio/radio/ Created 2 months ago by dcoder
	I told you, you can flick me in the face if you want to, but my then Im gonna knock you out with my tiny fists. Yeah that's a threat... Created 2 months ago by burenk
	oh snap... spelled it wrong! It's MASOCHIST... the Webster dictionary defined this term as 2 : pleasure in being abused or dominated : a taste for suffering Created 2 months ago by bambolina
	Funny you said that! I got busted by a GUY that walked in the LADIES room to clean a toilet seconds after snapping one of them pics! Created 2 months ago by bambolina
	I SAW IT ON TV! I black guy in the Jack Links beef jerky commercial! What is the world coming too. Im PM'ing you the CB. Created 2 months ago by GreenLightJerky
	FloBots! Hook me up! Created 2 months ago by GreenLightJerky
	FloBot I ended up just googling it and downloading some of their tracks. No offense man - didn't know that you were offering the whole albumn to me. Email me that ish bro! Thanks! Created 2 months ago by dcoder
	Nike+ and iPhone Yah, it's basically for the people who don't know ish about the accelerometer I guess. Originally this was for the iPod which doesn't have that capability. Surprising that there isn't an app out there already that does this for FREE. Looks like ima have to make one for the iPhone using Cocoa Touch.... ;) Created 2 months ago by dcoder
	Big Bro lmao - too funny. Created 2 months ago by dcoder
	FloBot What? Nah bro - I told you I checked it out and it was tight. Didn't I? Whoops - just checked .. my bad. I did check them out and put em on my iPhone. If you have any other artists like this lemme know. Thanks! Created 2 months ago by dcoder
	Finally responding.... What are you, some kind of Gyminee NAZI? I was trying to figure out how everything worked, so I put in the workout I do Tuesday nights. Is that ok or must I be punished? Created 2 months ago by burenk
	Found something else by Nike... It's called the Nike+ SportBand. It is basically the same thing as the one below w/o the need for an iPhone. Here's the details (and I quote) "NIKE+ SPORTBAND :: Track your distance, pace, time and calories burned with a quick glance at your wrist with the Nike+ Sportband. Upload data to your PC with the detachable LINK face. Set goals, log runs, track progress and challenge your friends at nikeplus.com. Includes Nike+ sensor." Pretty pimp and under 60 bones. SOURCE: http://stuff.tv/News/Gadget-of-the-Day-Nike-SportBand/9824/ Created 2 months ago by dcoder
	Yep That's EXACTLY what they are doing. You can find more information about it here: http://stuff.tv/blogs/sport/archive/2008/04/10/nike-coming-to-iphone-and-ipod-touch.aspx <=== AND HERE ==> http://www.pocketpicks.co.uk/latest/index.php/2008/04/14/nike-confirms-nike-fitness-tracker-is-coming-to-iphone/ Mo' money, mo' money... Created 2 months ago by dcoder
	Will do. Just dropped another lb. Thanks for the tip. My diet is dialed in too so that should help shed the fat. Again, thanks for sharing this site. Its making a hell of a difference in my focus! Created 2 months ago by GreenLightJerky
	WOAH I did intervals today OW QUIT IT! Holy crap i hope my heart does not explode. Created 2 months ago by GreenLightJerky
	Hey SoK, how are you this morning? Thanks for checking in! Let me tell you... I hadn't eaten since 7 PM last night! And I still wasn't hungry this morning after the gym... But I did what you suggested and instead of the usual PBJ toast, I made me a tasty omelette with bunches of protein... cheese,turkey, and obviously eggs... And I feel so much better right now. I am not hungry but then again I do not feel weak. Skipped the coffee and all and feel fabulous! Thanks for the tip! Created 2 months ago by bambolina
	iPhone App Hey bro, you heard of that Nike App that works w/ the iPhone? It's a device you were and it tracks your intensity and distance. Saw it at the gym today and I'm thinking about picking it up. Holla Created 2 months ago by dcoder
	what?? :( i didn't say it was your fault! anyways... have you been doing okay??? Created 2 months ago by bambolina
	hey sok what have u been up to? =) long time no speak. Created 2 months ago by bambolina
	clean and jerk video youtube.com/watch?v=9FwIDwBDcnA Created 2 months ago by jasond
	HAHA Bring the mofo a chair next time and say, "here use this, I got shit to do" Created 2 months ago by GreenLightJerky
	What up SoK - what's going down? RE: Lazy azz ppl... ran into the same mofo problem again this afternoon. Difference here was he wasn't on a machine I needed to use. BUT this dude literally sat there for like 30 minutes. NO JOKE. Don't people know that the purpose of a gym and those machines are to WORK OUT!? Made me laugh tho... Created 2 months ago by dcoder
	Good To Know I was annoyed at that when I was creating a personal work out too. I did an interval set on the eliptical machine for my 11am workout. My cardio is definitely improving! Created 2 months ago by GreenLightJerky
	I am still working on it! I hope I even get in better shape after having a baby that would be pretty sweet :) anyways hope your doing well Created 2 months ago by roulette
	Interval How was the training today? Im doing that tomorrow. Created 2 months ago by GreenLightJerky
	not in med school yet. i'm at BYU and i'm taking an anatomy class this fall, so i downloaded the netter's app to help get the jump on the class. it's way intense, BYU actually has cadavers for the anatomy class, which is very rare for undergrads. i'm thinking about going to OU (University of Oklahoma) Med School when I graduate. but yeah, i highly recommend the anatomy app. i love being able to study when and wherever. where you going to med school? Created 2 months ago by mgorman85
	Clean & jerk only about 205, I don't do a lot of them, I just try and work them in when I can on the weekend - a set at the end of a workout. I'm limited by where I work out (basement), I cant be dumping bars on the floor. The lunch workouts are a pile of different drills I do. I'm training a few co-workers so I take them to a hill and we do sprints, suicides, sleds ... about 20 min in total. Muay Thai vs. TKD, the age old question of what technique is best. Is the best the one you don't have to use, or the one that wins ... Regardless its all fun and a hell of a skill and workout. I've boxed in the past and now I want to get my feet up to snuff - for an old man. Created 2 months ago by jasond
	I started my workouts Last Monday July 28th. SO its 8 days of work outs. just over 1lb a day. Ill take it. Its freakin scary how much fat i was eating. Or should i say, its scary how much fat is in food! haha. Created 2 months ago by GreenLightJerky
	Joined interval training now. Should work out great. IM doing P90X resistance training Monday Wednesday Friday at 6AM, abs on Tue Thur Saturday at 6am with cardio. Then Im bustin another cardio session everyday at 11am too. Dropped 8lbs since day 1. The nutrition tracking is definitely helping me stay on track and keep my fat and carbs in check. Since i have 53lbs left to lose i have to be bit more aggressive! pm me your email address and Ill send you a link to download some music later. You never answered if you eat turkey jerky? Green Light has no MSG no Nitrates NO liquid Smoke NO added sugar no Dextrose or thickening agents. Only fresh real whole ingredients. I have a sample batch of a turkey flavor we are working on. Let me know if you want to try it. Its low fat Hight Protien. Created 2 months ago by GreenLightJerky
	Suicide Sprints WOAH did like 50 today, I can barely walk. about the IP, i get great 3g signal now but my battery life is barly 50% of what it used to be. Created 2 months ago by GreenLightJerky
	LOL Damn, you gotta not hold back so much bro - okay, is it better now? Don't get it twisted, I do tell them, BUT then the next day, I see the same mofo's doing it again. It just bugs the eff outta me. Created 2 months ago by dcoder
	My problem is.. Getting to swim often. It's fine now while I'm in California, but when I get to Alaska I won't be able to, I need to find a way to stay in shape while my knee is healing for a year. It's full on dystrophy for my right leg right now, and while it's weakening, the rest of me is gaining fat, because I can't run I can't bend it past a certain angle, I can't put too mouch weight on it, it's hard to climb stairs, is basically what I'm sayin' Created 2 months ago by IrisAlyeska
	5 bars 3g Ok i used to get 00-1 bars in the gym. After the 2.0.1 update Im getting 3-5 bars of 3g. Really great entering the data this way! Created 2 months ago by GreenLightJerky
	Inside the gym alternative http://www.gyminee.com/groups/100-iPhone-Users/subjects/131-Use-mail-for-workout-note-taking Pretty usefull. If my connection sucks im going to try this. Created 2 months ago by GreenLightJerky
	2.0.1 seems pretty good so far Took for ever to update to the new version, but now backups are very fast. Did you update yours? Created 2 months ago by GreenLightJerky
	Impressive You've come a long way, man. Very cool Created 2 months ago by mrxinu
	iPhone App BTW - have you heard of an iPhone app called "Snapture"? It lets you take multiple shots at once (up to three) and timed shots that countdown. It comes in really handy. I use it myself and it's awesome. I can email it to you if you don't have it - just let me know. Created 2 months ago by dcoder
	Thanks Hey, thanks for the pics homie, I appreciate it. You we're sitting pretty close man - I envy you... Created 2 months ago by dcoder
	Updating iTunes and iPhone now. will take a while. Created 2 months ago by GreenLightJerky
	Well my clean has stalled at about 1x+ bodyweight. I sprained my back doing some dead lifts so pulls that way are a bit limited. I have been doing a upper/lower split and was kickboxing but have switched to Muay Thai. I started a combat conditioning for a group at lunch so now I'm at it 10 times a week. Created 2 months ago by jasond
	I knew that too, i just was not paying attention when i hit settings. Unfortunately there was nothing i could do. Oh well. It will be back up and running in about 1.5 hours. Created 2 months ago by GreenLightJerky
	2nd time its happened I was installing an application and opened up the settings screen. BAM it froze. Pressed the power button and the home button for 7 seconds and it powered down then on again. Tried hella times to restart it. It would get to the apple logo and sits there. Let it sit for over 45 mins and nothin. It is terribly annoying. Created 2 months ago by GreenLightJerky
	:) haha thanks. I do hope to use it and do it right. This is a great concept...meeting people with similar goals to encourage each other...good stuff.. Hope to talk soon. Thanks for the motivation :) Created 2 months ago by ajw
	Not sure My damn phone crashed first thing this am and I am doing a full restore right now cuz it would not restart! Lame. I will give it a shot tomorrow. Its not that big a deal entering it from the web later. Do you use a case on your phone while at the gym? Created 2 months ago by GreenLightJerky
	Native App SOK, Did you get any sense of when the native app will come out for the phone? I dont have Wifi at my gym or a good cell signal. Created 2 months ago by GreenLightJerky
	Pics YES - most def email them to me! Thanks bro! Created 2 months ago by dcoder
	Decisions, Decisions.. Hmm... i dunno... that's a tough one bro.. lol How was it? I haven't had an opportunity to see him speak myself --- yet. Created 2 months ago by dcoder
	Go to the Y today? So today, I had an option: Either go to the YMCA on my lunch break, or go down to the Lansing Center to see and hear Barack Obama speak.....Which one do you think I chose? Created 2 months ago by SonOfKrypton
	LMAO What's up bro. I was just catching up on that post and was cracking up with your responses. It's not the technical information that I'm laughing at but the response that you throw in between it that made me laugh. Nice job holding your ground homie. You know that another response is going to be coming back though... right? ;) Created 2 months ago by dcoder
	thanks! i was sick of the hat picture.. need my friend to take a new picture of me! this icon is temporary till monday or so!. hey i downloaded reqall and pandora after somthing you posted. they are totally dope! thanks Created 2 months ago by dri22
	how sad =( she is still beautiful though! and yes, monica can speak 4 languages =D ... ill get back to you with the answer to that equation hah Created 2 months ago by bambolina
	BTW - Do you know if.... Is there an easier way to see all of the topics that Ive created and replied to without having ylto subscribe to them (eg somewhere in profile or lockeroom)? It makes it very difficult to find them from my iphone (which is what I'm on right now).. Created 2 months ago by dcoder
	LMAO Yeah you and Steeler were going at it bro. It's Hella funny tho b/c u both make some good points but are coming from the completely opposite sides of view. It def good info tho bro and I really appreciate the input and advice. Keep that topic going homie and stick to ur guns! LOL Created 2 months ago by dcoder
	Got at em HELLA good Its ridiculous, im walkin like an old man! But its great! MC Esoteric is the name of the guy I was talkin about: http://www.emusic.com/album/MC-Esoteric-Esoteric-Vs-Japan-Pterodactyl-Takes-Tokyo-MP3-Download/11199668.html I got tons more where that came from. Bassnectar anyone? Created 2 months ago by GreenLightJerky
	A razor's edge hey man -- thanks for the note! the smooth head is courtesy of a plain old Gillette. surprisingly high maintenance hair-do, considering the no hair part! Created 2 months ago by zeroaltitude
	Ahhh OK, I was fixing to tell you to please back off of Kim because she is MINE! Hahah.. I love her to death too, I think she has, after Monica Belucci, the sexiest body a woman could possibly have! Like you, I am rather dissapointed about her as well however... It is not all about aesthetics in life, and I find her to be extremely idiotic and annoying at times... it makes me sad to see someone as beautiful and fortunate to not take full advantage of what life has to offer and be such a chicken head instead... so yeah I don't look up to her in that sense anymore, I cerntainly hope I have more intelligence than that when I am her age. Every time she opens her mouth, I forget how beautiful she is because she screws it all up with some dumb nonsense. Now, Monica, that's a whole different story, she is what makes me believe that you CAN have it ALL !! Created 2 months ago by bambolina
	Dude I can barely walk today. Legs and Back was brutal. Created 2 months ago by GreenLightJerky
	haha why did u put up pics of kim kardashian?? she is absolutely stunning! my role model! really though.. Created 2 months ago by bambolina
	Link: Best time to workout Maybe it has something to do with the sun being further away - your super powers are becoming weaker. No problem homie - here it is: http://walking.about.com/cs/beginners/a/besttime_3.htm Created 2 months ago by dcoder
	OH BTW My moms from Lansing. Her sister still lives in MI somewhere. I dont remember though. Created 2 months ago by GreenLightJerky
	hehe No worries. Not all black people stay away from beef. I have plenty of them, they just wont ever go in the ocean or bungie jump! Im workin on the profile now. The pic will not be pretty! Im sore as FUCK right now its crazy. I have not worked out like this ever in my life! So do you eat Turkey jerky? Created 2 months ago by GreenLightJerky
	Proper Form I feel you - been doing the same thing this week with lower weight and I feel MUCH better. I was actually sore from one workout which I haven't been for about 3 months. Keep it up bro! Created 2 months ago by dcoder
	Motivation Good shit! I just started my 2nd round of P90x on Monday + late morning cardio to burn this shit off. Ive got about 45lbs of gut to lose. I appreciate the support! Created 2 months ago by GreenLightJerky
	RE: Biking it... Nah, not at all. My legs don't fatigue easily so it's cool. Like I said, I've done it before up until 1 month ago due to the fires out here. Plus, when I was riding it was 100+ outside... this will be MUCH easier. I hate working out late though. The upside to it however is that research shows that afternoon (3 p.m. to 7 p.m.) is the best time to exercise for both endurance and for building muscle. Holla Created 2 months ago by dcoder
	Workout today Power cleans today went well. Pushed out 12 reps before my legs said "fuck you" so I think next week I'll increase again by 10 lbs. It mos def feels so much better to do things with proper form though. Created 2 months ago by SonOfKrypton
	Flobots I like it. I only was able to hear one of their songs "Handlebar" - cool video too. Created 2 months ago by dcoder
	Heyyyyy Nick :) Created 2 months ago by Jumper
	RE: Link on DIGG We're completely on the same page here bro. Haven't heard Del in awhile - since the Souls of Mischief. I lot of other good artists I need to get back on my playlist. Prodigy - that group has some of the illest beats I've heard to date. Definitely send me your last.fm account ... thanks Created 2 months ago by dcoder
	Is that why you always sound so smart and proper in your messages? Good communication skills are always a + Created 2 months ago by bambolina
	sweeeeeeeeeet!!!!!! well i am a sophomore chemical engineering major... i have about four more years ahead of me because i plan to take plenty of co-ops!! how cool... i was needing an engineer last week for an assignment! i dont know anyone!!!! mechanical, that's awesome! i have three friends majoring in that! Created 2 months ago by bambolina
	Music Cool - thanks. Yeah, definitely loving the hip hop. Haven't heard of the "Flobots" but I'll definitely look into them. I stumbled on this other group that I thought wasn't bad called "Optimus Rhyme". They rap about transformers and BS like that. It's more funny lyrics than good flow though. Created 2 months ago by dcoder
	i am argentinian.. woaaa.. ;) Created 2 months ago by bambolina
	Well... maybe 60/40 (60 it's fake). Created 2 months ago by dcoder
	Yah... I was thinking that too but it looks like they're at some sort of convention or something. It looked waaaaay to easy though. Plus, the guy just pops over nonchalantly in jeans and pops it up. I dunno - I'm like 50/50.. Created 2 months ago by dcoder

SonOfKrypton's Fitness Profile

SonOfKrypton's Latest Activity

SonOfKrypton's Health Journal

Today

ok ok

nice

checkin' in.

haha

IT band

RE: Progress Pics

My opinion about you not going to the gym...

Hey :)

RE: iPhone entries

Nah ...

Slacking

progress pic

invite

yup

Running

RE: Progress Pics

Youngin...?

iPhone

RE: Progress Pics

New blog entry up!

Turntablist

School

DUDE

RE: My Goal

thanks!

YO

Eggs

Blog

Mah first blog post :)

Props

Maximum Power

RE: iPhone pictures

RE: Taking Pictures w/ iPhone

HAD to share... ill hip hop radio and singles.

I SAW IT ON TV!

FloBots!

FloBot

Nike+ and iPhone

Big Bro

FloBot

Finally responding....

Found something else by Nike...

Yep

Will do.

WOAH

iPhone App

clean and jerk video

HAHA

What up

Good To Know

Interval

I started my workouts

Joined interval training now.

Suicide Sprints

LOL

My problem is..

5 bars 3g

Inside the gym alternative

2.0.1 seems pretty good so far

Impressive

iPhone App

Thanks

Updating

2nd time its happened

:)

Not sure

Native App

Pics

Decisions, Decisions..

Go to the Y today?

LMAO

thanks!

BTW - Do you know if....

LMAO

Got at em HELLA good

A razor's edge