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Stats

Sex: Male

Age: 27

Weight: 214 lbs.

Height: 5ft 8in (172 cm)

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adpal80's Latest Activity

  • 4 days ago
    Remove Buddyadpal80 is no longer GymBuddies with Dan4UCF.
  • about 1 month ago
    Remove Buddyadpal80 is no longer GymBuddies with TXbiceps.
  • about 1 month ago
    adpal80 burned 208 Calories yesterday!
  • about 1 month ago
    Checkmarkadpal80 did one of his personal workouts.
  • about 1 month ago
    adpal80 burned 354 Calories yesterday!
  • about 1 month ago
    Checkmarkadpal80 did one of his personal workouts.
  • 2 months ago
    adpal80 burned 444 Calories yesterday!
  • 2 months ago
    Checkmarkadpal80 did one of his personal workouts.
  • 2 months ago
    adpal80 burned 414 Calories yesterday!
  • 2 months ago
    Checkmarkadpal80 did one of his personal workouts.

adpal80's Health Journal

adpal80

Diet

Been looking at my diet goals and I'm consistently way under on my fat intake each day. I guess I should consider adding cheese back into my diet.

Created 6 months ago by adpal80

adpal80

Back at it

Was sick the past couple of days with a sinus cold of some kind. Wasn't at the gym and wasn't eating like normal but now I'm back to the routine.

Created 6 months ago by adpal80