kajcronin's Fitness Profile

kajcronin's Latest Activity

• 2 months ago
  kajcronin added a new Pure Protein High Protein Bar Chocolate Peanut Butter food item.
• 2 months ago
  kajcronin added Pure Protein High Protein Bar Chocolate Peanut Butter to his favorite foods.
• 2 months ago
  kajcronin added a new Cubes Cheddar and Monterey Jack Cheese food item.
• 2 months ago
  kajcronin added Cubes Cheddar and Monterey Jack Cheese to his favorite foods.
• 2 months ago
  kajcronin added a new Pure Protein High Protein Bar Chocolate Deluxe food item.
• 2 months ago
  kajcronin added Pure Protein High Protein Bar Chocolate Deluxe to his favorite foods.
• 2 months ago
  kajcronin added a personal journal entry.
• 2 months ago
  kajcronin burned 373 Calories yesterday!
• 2 months ago
  kajcronin added a new Lemon Pepper Tuna Fillet food item.
• 2 months ago
  kajcronin added Lemon Pepper Tuna Fillet to his favorite foods.

kajcronin's Health Journal

	Feeling tired I slept late this morning. I'm really tired and so I did not exercise this morning. I know it must have to do with the lack of nutrients. My protein is too low and apparently, yesterday I did not even get enough calories in my diet. Created 2 months ago by kajcronin
	Food continued I think I am going to drop somethings from my daily food routine. I think I will find a good protein bar to replace the cheese & peanut butter crackers. Also, I need to find a good protein drink, which can help give me a dramatic boost in my protein intake. I had a 6" Tuna sandwich from Subway for lunch today thinking it would help with the protein. I didn't think about the fat content... duh. Created 2 months ago by kajcronin
	Food I tried the Nutrition Log. Um, my food intake isn't good. I seriously need more protein and the carbs and fat are way too high. This is going to take some effort, trial and error. Ugh! Created 2 months ago by kajcronin
	Beginning Today was my first day. I forgot to take note of the miles and calories I did. I need to remember that for tomorrow. The machines are different from what I used before, but they are nice and fairly new. It did take me a few moments to figure them out. Created 2 months ago by kajcronin