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dsan78's Latest Activity

  • 2 months ago
    dsan78 added a personal journal entry.
  • 2 months ago
    dsan78 lost 2 lbs.!
  • 3 months ago
    dsan78 added a personal journal entry.
  • 3 months ago
    dsan78 added a personal journal entry.
  • 3 months ago
    dsan78 added a personal journal entry.
  • 3 months ago
    Add Buddydsan78 is now GymBuddies with terilea.
  • 3 months ago
    Joined Challengedsan78 joined the Lose 20 Lbs! challenge.
  • 3 months ago
    dsan78 sent the following motivation to courtneykitchen:
    Hey girl! Glad to see you. Keep me motivated! :-)
  • 3 months ago
    Add Buddydsan78 is now GymBuddies with courtneykitchen.
  • 3 months ago
    dsan78 added a personal journal entry.

dsan78's Health Journal

dsan78

http://hundredpushups.com/week1.html

initial test = 6 push ups :-)

Created 2 months ago by dsan78

dsan78

Monday Aug 25th

I am going to start the Bow Flex Body challenge... It goes on for 6 weeks!

Created 3 months ago by dsan78

dsan78

8.4.08 - Spin class - arms - abs

Created 3 months ago by dsan78

dsan78

Pilates class and run

Created 3 months ago by dsan78

dsan78

Week 2 of bootcamp

Today was my second boot camp session. Other than the mosquitos, it was great. Lil Mark came with me today and played in the sprinklers with Jessica's kiddos. It was really hard, but I feel great now. I always love a hard work out after the fact - Feels like I accomplished something. My weight went down 2 lbs since last week. I think the main thing was the change in my eating habits. Here's to another good week!

Created 3 months ago by dsan78

dsan78

This weekend.

Yesterday I had my graduation ceremony. I was really proud of myself and it made me happy to look out and see my family there - but most important, to see Mark. I could totally tell from his expressions that he was proud of me. He has had faith in me since day 1, even when I didn’t have it in myself. I love that man! - Today, I did 25 min of the treadmill - highest incline - I did the arms video and read the first verse in the Tao. I gave myself 5 min of quiet, meditation time. I am going to give myself 1 hour each day to take care of me. Our guest speaker at the graduation was Steadman- Oprah's man - and he said something that made me think. We are all equal because we all have 24 hours. It's what we do with those hours that sets up apart! Powerful words!

Created 4 months ago by dsan78

dsan78

Started boot camp

Ashley and I started boot camp today. It was really tough! I felt like I was going to vomit! I need to stick with it because I know it will produce results! My homework is to eat breakfast this week. Going to try to keep a food journal too...

Created 4 months ago by dsan78

CLDev

Still at it

Yes! I am still at it. :) I think that this time i am able to stick with it because i dont have vernon down my back about using “his” den LOL I just hope that i keep it up. I am stuck doing it at night because I already have to get up at 4:30 to get ready for work. If I did it in the mornings I would have to get up at like 3:15ish! O heck no! LOL Well you keep up the good work and hopefully we can celebrate soon together by going to get some smaller clothes!!! 

Created 10 months ago by CLDev

dsan78

Start!

Today is the start of my health changes. I will exercise a min of 3 times a week and be more concious about what I am eating. My goal is 125lbs. I've been there before so I can do it again!

Created 10 months ago by dsan78

Stats

Sex: Female

Age: 30

Weight: 141 lbs.

Height: 5ft 6in (167 cm)

Goals

Down_32x32 Body Weight
(I want to decrease by 16 lbs.) Refresh_arrows_16x16

GymBuddies™

CLDev CLDev
from Arizona
fitplusfree fitplusfree
from United States
courtneykitchen courtneykitchen
from United States
terilea terilea
from Surprise, Arizona

Workout Programs

Abs_school_6850_7_thumb Killer Abs
230138072_thumb All Free Weights

Challenges

Ss_far_infrared_weight-loss_thumb Lose 20 Lbs!

Fitness Groups

Fitabs_thumb Become More Trim!