lockeddoor84's Fitness Profile

lockeddoor84's Latest Activity

• 2 days ago
  lockeddoor84 added Bodega Turkey Sandwich to his favorite foods.
• 4 days ago
  lockeddoor84 added Alcoholic Beverage, wine, table, red, Pinot Noir (1 serving 5 fl oz) to his favorite foods.
• 6 days ago
  lockeddoor84 is now GymBuddies with wannabefit80.
• 7 days ago
  lockeddoor84 did the After Workout Abs workout.
• 7 days ago
  lockeddoor84 did the Legs workout.
• 7 days ago
  lockeddoor84 added Typical NY Pizza to his favorite foods.
• 10 days ago
  lockeddoor84 joined the Bike 100 Miles challenge.
• 10 days ago
  lockeddoor84 added Bacon 2-egg and cheese on a roll to his favorite foods.
• 10 days ago
  lockeddoor84 created a new Bacon 2-egg and cheese on a roll recipe.
• 17 days ago
  lockeddoor84 burned 187 Calories yesterday!

lockeddoor84's Health Journal

	Re: Pushups Yeah, I try to do them every day except when I do chest/triceps workouts. On those days my muscles are just too tired to do more than a handful of pushups. Created about 1 month ago by fattysmo
	Body Weight % Body_part, %BW_male, %BW_female Head and Neck 6.7% 6.7% (assume 7% total for head/neck) | Chest 30.2% 26.3% | Abdomen 2.9% 4.1% | Pelvis Region 22.6% 25.6% (assume 57% total for torso) | Right Upper Arm 2.4% 2.2% | Left Upper Arm 2.4% 2.2% | Right Forearm & Hand 2.4% 1.9% | Left Forearm & Hand 2.4% 1.9% (assume 9% total for both arms) | Right Thigh 8.0% 9.1% | Left Thigh 8.0% 9.1% | Right Calf & Foot 6.0% 5.5% | Left Calf & Foot 6.0% 5.5% (assume 27% total for both legs) Created about 1 month ago by lockeddoor84
	Body Weight % for non-weight exercises 1) Pullups/Chinups (100%) 2) Dips (100%) 3) Push-ups(75%) 4) Horizontal Crunches (35%) 5) Horizontal Sit-ups (75%) 6) Scissors (25%) 7) Leg Pull-Ins (25%) Created about 1 month ago by lockeddoor84