edenblanchard's Fitness Profile

edenblanchard's Latest Activity

• about 3 hours ago
  edenblanchard did one of her personal workouts.
• about 3 hours ago
  edenblanchard did one of her personal workouts.
• 2 days ago
  edenblanchard burned 205 Calories yesterday!
• 3 days ago
  edenblanchard added Blush Wine Vinaigrette to her favorite foods.
• 3 days ago
  edenblanchard added Lettuce, red leaf, raw (1 cup shredded) to her favorite foods.
• 3 days ago
  edenblanchard added gorgonzola to her favorite foods.
• 3 days ago
  edenblanchard added Pretzels, classic style, tiny twists to her favorite foods.
• 3 days ago
  edenblanchard did one of her personal workouts.
• 9 days ago
  edenblanchard did one of her personal workouts.
• 27 days ago
  edenblanchard burned 549 Calories yesterday!

edenblanchard's Health Journal

	Found new exercise program Podfitness rocks! I found it today and started working out. It really helps to keep the intensity up. I think a really intense workout is going to be key given my lifestyle. Created 27 days ago by edenblanchard
	Need to exercise more if I'm going to indulge on t The weekends are fun time, so I'm not willing to cut out all of my indulgences, but I'm going to have to up my activity level if I ever want to make some progress. Created about 1 month ago by edenblanchard
	Drinking more water has reduced my appetite I've been drinking water between each of my mini meals as well as in the middle. It's really helped to curb my appetite. Created about 1 month ago by edenblanchard
	Weight is finally starting to move After being very careful for the last week, my weight has finally started to move. I'm shooting for 40% carbs, 30% protein and 30% fats. I still have some work to do to get the protein up. I'm going to try some homeade protein bars this week and two smoothies a day. Created about 1 month ago by edenblanchard
	Balance Ball Abs today Did the abs workout today. It was extremely hard, but I'm looking forward to increasing my flexibility and having a flatter stomach. I'm feeling great after my workout. Will do cardio on the bike tomorrow. Created about 1 month ago by edenblanchard
	Good News on the Scale I think I was retaining water. I'm back down to 139.5. What a relief. I went over on calories yesterday, but that was a planned splurge. I need to make sure to do my abs workout today. I'll plan for this afternoon. Created about 1 month ago by edenblanchard
	I am so frustrated I weighed in a pound heavier today. I don't understand what's going on...since starting to watch my weight I've been consistently gaining a lb to a half lb per day! I sincerely hope it's just water! Created about 1 month ago by edenblanchard
	Nutrition was great today Today was great. I ate less carbs, skipped the evening cocktail and drank water and a couple of cups of coffee. I felt great and didn't get the afternoon low like I usually do. I'll definitely do a repeat tomorrow....tiny meals seem to do the trick. Created about 1 month ago by edenblanchard
	Monday is a good day so far Haven't worked out yet...will do that later this afternoon. Reduced my breakfast to 1/2 bagel, and lunch to cheese with no crackers and half an apple. I'm the same amount of full, but are much closer to my mark on carbs and calories. Need to be careful about what I eat tonight at the movies. Created about 1 month ago by edenblanchard
	I'm frustrated with my weight I can't win the battle with my weight...but I don't want to become a carb nazi. Besides I love carbs...I'm going to focus on removing crackers and snack carbs from my diet this week and see how it goes! Created about 1 month ago by edenblanchard
	Increase Protein intake Need to increase protein intake...try Edamame for a snack tomorrow. Created about 1 month ago by edenblanchard
	I'm Inspired by the Tour I hate my stationary bike in the basement. I've been watching the Tour de France for the last week and have decided it's time once and for all to get into shape. I'm hoping to be back down to a size 8 and 125 pounds by September. Created about 1 month ago by edenblanchard
	Changed workout time I'm giving up on early morning workouts. Electing to use time during the day to get them in. Created about 1 month ago by edenblanchard