eduardoraad's Fitness Profile

eduardoraad's Latest Activity

• 4 months ago
  eduardoraad is now GymBuddies with asantos.
• 7 months ago
  eduardoraad added a personal journal entry.
• 7 months ago
  eduardoraad joined the Look like a fighter? Train Like a fighter group.
• 7 months ago
  eduardoraad joined the Lose Fat and Build Muscle workout program.
• 7 months ago
  eduardoraad added a new comment to the Lose Fat and Build Muscle program:

  Agree with Graham2 - A good look/function muscle structure needs both isolation exercises and functional movements. Functional exercises build endurance. Isolation exercises are the only way to grow the muscle. The perfect solution is to build you muscle for 3-4 months with isolation routines. Then do endurance exercises such as circuits, martial arts or alike.

• 7 months ago
  eduardoraad created a new Body Weight goal.

eduardoraad's Health Journal

Just starting I want to improve my jiujitsu and mma performance by building muscle mass. This week has had very tough training so I will start fresh on Monday morning. Created 7 months ago by eduardoraad