beautoichi's Fitness Profile

beautoichi's Latest Activity

• 4 months ago
  beautoichi burned 240 Calories yesterday!
• 4 months ago
  beautoichi did one of his personal workouts.
• 4 months ago
  beautoichi did one of his personal workouts.
• 4 months ago
  beautoichi left the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
• 4 months ago
  beautoichi added a personal journal entry.
• 4 months ago
  beautoichi is no longer GymBuddies with fitplusfree.
• 6 months ago
  beautoichi burned 171 Calories yesterday!
• 6 months ago
  beautoichi did the 12 Week Plan - Weights Day 2 of 3 - 1st Quarter workout.
• 6 months ago
  beautoichi burned 400 Calories yesterday!
• 6 months ago
  beautoichi did one of his personal workouts.

beautoichi's Health Journal

Three months to lose some serious weight My doctor wants to see me in 3 months and I need to lose some weight by then. I want to be at 155lbs and I'm currently around 175. Did not start off too well today since breakfast was some spam, eggs, and rice (typical breakfast here in Hawaii). I know I need to break that habit quick. Created 4 months ago by beautoichi

Back after a long layoff Had about a month layoff due to business travel and illness. Worked out today doing 5min on the eliptical followed by 15 dips, 10 pullups, 20 kettlebell swings, 10 squats holding 35lbs medicine ball, and 20 pushups. Did this for a total of 4 intervals. Felt pretty good specially after that layoff. I just joined the 12 week Muscle builder and weight loss program which I'll be starting on Monday. Created 6 months ago by beautoichi