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Stats

Sex: Male

Age: 35

Weight: 197 lbs.

Height: 5ft 7in (170 cm)

Goals

Up Chin-Ups  
(My goal is 197lbs.x5)
Up Pullups  
(My goal is 197lbs.x5)
Up Shoulder Press - Barbell, Standing  
(My goal is 130lbs.x5)
Up Barbell Deadlift  
(My goal is 250lbs.x5)
Up Barbell Row  
(My goal is 215lbs.x5)
Up Dips  
(My goal is 227lbs.x10)
Up Bench Press - Barbell, Flat  
(My goal is 215lbs.x5)
Up Squats - Barbell  
(My goal is 135lbs.x5)
Down_32x32 Waist Size
(I want to decrease by 4 in)
Down_32x32 Body Fat
(My goal is 15 %)

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Workout Programs

Liftstrong1_copy_thumb Strength Training 5x5 Beginner 1

Fitness Groups

Liftstrong1_copy_thumb Strength Training 5x5 (Stronglifts)
Weightloss_01_9_thumb Weight Loss Support
800px-rochester_ny_high_falls_2001_thumb Gyminee WNY

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Scottymouth's Latest Activity

Scottymouth's Health Journal

Scottymouth

Starting Over Week 1

So, I am back for real. I am a little cautious on squats and I am doing inverted rows and rack pulls instead of the norms, but I am on my regiment, after far too long. If anyone is still around, hi!

Created 10 days ago by Scottymouth

Scottymouth

Back in Business

Same as my training log: Doo - thanks man. OK Peeps, Scotty's back! Thanks for all of the motivation. Let's call this week 6,Day 1 - I'd like to overwrite the previous week 6. 5'7" 198lbs 24.5% BF Squats: 170 5x5 OHP: 95 - 5/5/5/5/4 Damn stall - next time I'll get it. Deadlift: 155 - 1x5 Piece of cake Chins: Bodyweight - 4/4/2 About 4 minutes of running in the yard and some burpees. Home with the kids all week - trying to lift during naptime. Back to counting cals and macros.

Created 3 months ago by Scottymouth

Doo

Hang in there Scottymouth!

Created 3 months ago by Doo

Scottymouth

Week 6 Day 2

This day was a wash...felt a pop in my lower back during first set of squats. Laid down for a few minutes and then finished up. Couldn't budge 100lbs on OHP. My mind is not in it. Losing my job and my wife's current health conditions are on my mind. I know it gets better from here, but this is what happens when you start feeling untouchable. I am taking the rest of the week off and will resume next week. I will deload by 10% and start there. I hope my mind gets better. I am taking a job with less pay and we are worried about finances. I haven't felt this down in ages. Scott

Created 3 months ago by Scottymouth

Scottymouth

Body Fat Sucks

So I am just going to go with the 24.5 reading. If it is too high, so be it - I will monitor the progress from there.

Created 3 months ago by Scottymouth

Scottymouth

Cycling the Shizzle

I am going to cycle my calories every week. 25-2700 then 29-3200. We'll see.

Created 3 months ago by Scottymouth

Scottymouth

Yes, Dear.

I just had to agree while crossing my fingers yesterday as my wife argued that I need more cardio and I am eating too much. Hmm, is that why I am lifting heavier yet my weight remains the same?

Created 3 months ago by Scottymouth

Scottymouth

Think I may stay with Fitday

I have been using fitday for a few months now, and I too and not too keen on re-entering my custom foods. I may just use this to track my fitness. I think it is good for that. Who knows, but I won't pay for it, so no Pro for me!

Created 3 months ago by Scottymouth

Doo

Joined Up

Well Scott you got me to join up. I will be doing Workout A shortly and will log results. I think I will start the nutrition tomorrow. I just updated my nutrition in FitDay. I am not too keen about re-entering all the custom food that I entered but this site seems to have more features. Are you upgrading to Gyminee Pro?

Created 3 months ago by Doo

Scottymouth

The message board sucks!

I cannot post in the groups "forum". I've sent an e-mail to tech support...anyone having issues?

Created 4 months ago by Scottymouth

Scottymouth

Cutting Calories

OK, so I did the suggested 16kcal per pound and I have gained about 4 pounds in almost 2 weeks. Chances are it is muscle and not fat, but I don't feel great about going up in weight. I am going to cut 500 calories from my diet and continue with lifting on MWF and Running on T, TH. Saturday will consist of Burpees or DB snatches and Sunday will be a rest day.

Created 4 months ago by Scottymouth