Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE Gyminee account!

Signup_button_transparent


Stats

Sex: Male

Age: 22

Weight: 87 kg

Height: 6ft 2in (187 cm)

Goals

Up Zottman Curl  
(My goal is 15kgx5)
Up Reverse Barbell Curl  
(My goal is 35kgx5)
Up Pushups - Hands Close Together  
(My goal is 85kgx20)
Up Dumbbell Curl - Standing  
(My goal is 20kgx5)
Up EZ-Bar Curl  
(My goal is 50kgx5)
Up Sleep
(My goal is 8 Hours) Refresh_arrows_16x16
Down_32x32 Waist Size
(I want to decrease by 1.3 in)
Up Arm Size
(I want to increase by 4.5 cm)
Up Shoulder Size
(I want to increase by 4.5 cm)
Up Chest Size
(I want to increase by 9 cm)
Up Thigh Size
(I want to increase by 8.2 cm)
Up Calf Size
(I want to increase by 7.1 cm)

GymBuddies™

zebra zebra
from United Kingdom
EasyGordon EasyGordon
from Fayetteville, North Carolina
tomk tomk
from Coconut Creek, Florida
nathanjmassey nathanjmassey
from Leeds, West Yorkshire
grodger grodger
from United Kingdom

View all...

Workout Programs

Weights_thumb 3-day Split Workout

Fitness Groups

Flag_uk_thumb Gyminee UK
Photo_3_thumb Get Huge

You must have the Adobe Flash Player to properly view this page

Show

keane54's Latest Activity

  • 2 days ago
    Checkmarkkeane54 did one of his personal workouts.
  • 2 days ago
    Checkmarkkeane54 did one of his personal workouts.
  • 4 days ago
    Checkmarkkeane54 did one of his personal workouts.
  • 7 days ago
    keane54 added a personal journal entry.
  • 7 days ago
    Checkmarkkeane54 did one of his personal workouts.
  • 7 days ago
    Checkmarkkeane54 did one of his personal workouts.
  • 10 days ago
    Add Buddykeane54 is now GymBuddies with geektastik.
  • 10 days ago
    Add Buddykeane54 is now GymBuddies with grodger.
  • 10 days ago
    keane54 added an entry to EasyGordon's journal.
  • about 1 month ago
    Remove Buddykeane54 is no longer GymBuddies with hanglooselh.

keane54's Health Journal

keane54

I'm Back

First day back on the weights and good food. My holiday and physio has slowed me down but now I am training harder than ever. Going to take one pic every week to see progress

Created 7 days ago by keane54

EasyGordon

Dude, where you at?

Haven't seen you post anything in a while...

Created 25 days ago by EasyGordon

keane54

Weights - Arms in pain!!

Did a v hard day on my arms today. cant hold em up now lol. Just put up new pic and can really see i have bin working at it. V happy

Created about 1 month ago by keane54

tomk

not really... i've heard that fish is a good place to start, but i haven't had any since i started using Gyminee so i'm not too sure how helpful they actually are... i do find that it is helpful to get some protein in during breakfast (eggs with ham or something)... i think i've met my goal everyday that i had a substantial breakfast... i hope that helps

Created about 1 month ago by tomk

keane54

01-07-08

Did some weights today. In the night shift at work so I will see how the food goals go.

Created about 1 month ago by keane54

keane54

29/30-06-08

Two days off due to back injury and a drinking session with the lads. Back on tuesday.

Created about 1 month ago by keane54

keane54

28-06-08

Long game of football today. seemed to have alot of energy. did weight too tricep and back.

Created about 1 month ago by keane54

keane54

27-06-08

Plenty of food today but no work outs. Nice rest so my body feels at easy

Created about 1 month ago by keane54

keane54

25-06-08

Put up a punch bag today. good nights sleep last night.

Created about 1 month ago by keane54

keane54

24-06-08

biceps and triceps today. good cooked dinner but too many carbs.

Created about 1 month ago by keane54

keane54

23-06-08

Played 5-A-Side football for an hour. Hurt my ancle and didnt eat a propper dinner

Created about 1 month ago by keane54

keane54

22-06-08

Shoulders x3 Legs x2

Created about 1 month ago by keane54

keane54

22-06-08 (Food)

Shopping on my own now, Going for healthy foods. chili tonight

Created about 1 month ago by keane54

keane54

20-06-08

House Weights ARMS X2 CHEST/SHOULDERS X2

Created about 1 month ago by keane54

keane54

18-06-08

10 min x-trainer 5 min bike 2000m Rower upto 55kg shoulder pull 100m swim

Created 2 months ago by keane54